Cold, heat, light, pressure and oxygen.
Hyperbaric oxygen at pressure, one hour in the chamber.
Extended hyperbaric session for deeper saturation.
Short exposure to extreme cold for inflammation and tone.
Full spectrum red and near-infrared light for cellular energy.
Molecular hydrogen inhaled at rest, antioxidant support.
Immersion in cold water, alone or in contrast with sauna.
Dry heat cabin, classic Nordic protocol.
Pulsed electromagnetic fields on the recovery mat.
Sequential pneumatic compression for legs, hips and arms.
Targeted electrical muscle stimulation on one area.
